Equipment Orientation

Weight Machines 101

Get stronger and leaner. Jump start your workout routine and learn the basic skills needed to utilize the weight machines by participating in a Weight Machines 101 orientation. This orientation will focus on the fundamental strength training principles needed to begin a personalized workout program.

Cardio Machines 101

Burn calories and lose weight through cardiovascular exercise. A Cardio Machines 101 orientation provides you with instruction on how to operate and use the various types of cardio equipment located on the main fitness floor. This orientation features the most popular cardio machines including treadmills, bikes, and ellipticals.

Registration

To register for this free service please contact Ericka Adams at ejadams@280760.com or by phone at (773) 244-5618.

North Park has served five generations of students and continues to grow in diversity, academic relevance, and Christian commitment. Our Chicago location is a great asset that reflects the School’s global reach and outlook.

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North Park offers more than 40 graduate and undergraduate programs in liberal arts, sciences, and professional studies. Classes average 17 students. 84% of our faculty have terminal degrees. Academics here are rigorous and results-oriented.

Building community is a team sport. Between our 15 men’s and women’s teams, popular intramurals, and club sports, Vikings are here to play.

North Park Theological Seminary prepares you to answer the call to service through theological study, spiritual development, and the formative experiences of living in a community with others on a similar life path.

North Park is a diverse and supportive community. On our campus, all are welcome.

The Office of Alumni Engagement fosters lifelong connections by engaging alumni with the university and one another in activities, programs, and services that support the university’s mission and alumni needs.

North Park graduates navigate lives of significance and service advancing into careers and shaping communities.

Recreation and Sports

Equipment Orientation

Weight Machines 101

Cardio Machines 101

Registration